Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression.”
Repression involves the unwanted impulses or thoughts being unconsciously pushed out of awareness, suppression occurs when a person consciously tries to force these feelings out of awareness. Suppression is purposely trying to forget or not think about painful or unwanted thoughts
If the thought of your loss brings you hurt, pain, disappointment and unresolved waves of emotions,…
It is time to take your life back!
Recovery is finding new meaning for living. Acquiring the skills that we should have been taught in childhood.
Lina Lassiter, Advanced Grief Recovery Method Specialist
Forever Healed
